Motivation/Training Tip #2
Keep it simple. Keep it short and sweet.
If you are finding it hard to get the motivation to get up and go train, then making things more complicated is not going to help your cause.
Allow your training to be easily accessible.
Do not join a gym that is 30 minutes away - you will not drive there to train consistently.
Maybe there is a gym close to work or home or between commutes.
Join a gym with all your friends to keep each other accountable.
Find a simple workout regime or exercise program. Nothing too complicated, especially at the beginning as you are trying to build a habit.
Keep the workouts between 30 - 40 minutes tops.
For me, my gym is 5 minutes from home. I go there as soon as I come from work. I change and leave. If I stay home any longer - I know I will get lazy and postpone it.
My exercise programs are so simple yet so effective.
I spend a maximum of 60 minutes exercising. People often ask me ‘are you already done?’.
Yes, I’ve had a very effective workout and I don’t need to be there any longer.